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Diet & Food

I am 24 years old now, what foods should i eat to live a long healthy life and to avoid health problems in my 50's?

TAGSnutritionweight lossfatspaleo dietEating20vegetarianproteinmuscledairyheart healthcalciumbone healthbrain healthmultivitaminintermittent fastingfasting
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Gillean Barkyoumb, MS, RDN
Registered Dietitian Nutritionist
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Ashley Koff RD
Registered Dietitian