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Fitness

is weight lifting good for all ages?

should some ages, such as tweens/teens/seniors, be wary of weight lifting? at what age do you benefit more from this form of exercise?

TAGSstrength traininglifting weightsmuscle gainssenior citizensteenagersfitness programsstrength traininglifting weightsmuscle losssarcopeniamuscular fitness
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Richard Wolff, RD, LDN
President, MEDFITNESS
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Richard Wolff, RD, LDN
President, MEDFITNESS