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Fitness

Realistically, how much muscle can you put on each week?

interested in how age/ gender affects this. As well as what role genetics/ diet/ fitness regime plays.

TAGSfitnessdietmusclestrength trainingmuscleweight trainingmark farieshypertrophygender
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Richard Wolff, RD, LDN
President, MEDFITNESS
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Mark D. Faries, Ph.D.
Exercise Psychology & Behavioral Health